Detox Tips after Diwali Over-indulgence

Diwali 2018 is done. I’m sure you all must have had a jubilant time celebrating it with your friends & family. Diwali is a blissful carnival of festive vibes, lights, gifts, wishes & blessings for prosperity & good luck and not to forget, the sumptuous eats. Any festival in our country is incomplete without sweets and Diwali being a big one, there is a plethora of irresistible lip-smacking sweets & savouries and “eating-spree” surely happens.

Post the tiring merriments and pampering noshes, I’m sure you must be feeling restive and uneasy and looking for ways to get your groove back. A lot of people suffer from laziness, stomach issues or end up feeling dull.

Well, Detox after such galas is the answer! Festivals and detoxing go hand in hand. But let me tell you that this isn’t a perpetual solution to over-indulge and then detox, though its fine once in a while.  Celebrity nutritionist Rutuja Diwekar, in her Facebook & Instagram live videos, too recommends to avoid toxicity for longer time and to undergo detox plans often to maintain a balance in your health & lifestyle.

Detoxification has to be mild, don’t go harsh on yourself! It takes 3-4 weeks for our body to accept new routine and changes. Patience is the key! The idea is to flush out toxins and give the body a chance of fresh start to bounce back. A few Detox tips to help you regain your health & well-being-

  • Get back to your routine, start exercising. You can start with low level workout like walking then increase your pace and level.
  • Start your day with hot water, lemon juice & honey. Or you can also try any herb based cleansing tea.
  • Abstain from over-eating.
  • Catch up on your sleep. Most of are overtired because we don’t sleep for 8 hours a day.
  • Have green tea, peppermint tea or honey-ginger-lemon, they are known to aid weight-loss.
  • Try having cucumber-peppermint juice, bottle gourd-tomato-carrot juice, or any other naturally sweetened juice.
  • Drink plenty of water, minimum 10 glasses a day.
  • Start your meal with raw foods like salads and have at least a plate full of salad/fruits in a day.
  • Include seasonal fruits and vegetables in your diet.
  • Wave goodbye to sugar-based drinks and anything packaged. Make fresh juice and food at home.
  • Reduce your intake of refined flour, breads, pastas, cakes, sweets, potato, and rice. Don’t cut these all out, just exercise control.
  • Use olive oil as your base of cooking. Avoid fried food and rather sauté or bake your meal.
  • For snacking, use nuts- almonds, walnuts, flax seeds, chopped veggies with dips. You may also try baked savouries or roasted namkeens and fox nuts.
  • If you are a non-vegetarian, switch to fish. Try its baked variations.
  • Take 4-5 small meals a day. No heavy meals that may create trouble in digestion.
  • Take less food in your plate and chew it well. Savour the food that you are eating instead of just gulping it down.

Amid all the chaos and fun, don’t forget about yourself.

Revive after Diwali- “the carnival of lights”

And, always Stay healthy & fit!

107 COMMENTS

  1. I think that is among the so much significant info for me.
    And i am satisfied reading your article. However want to statement on few basic issues,
    The site taste is wonderful, the articles is in point of fact great :
    D. Just right job, cheers

  2. I think what you said made a ton of sense. But,
    what about this? suppose you were to create a killer title?

    I am not suggesting your information isn’t solid, however what
    if you added a post title that grabbed a person’s attention? I mean Detox Tips after Diwali Over-indulgence – Gigglers is
    kinda vanilla. You should look at Yahoo’s front page and see how they create article
    titles to grab people to open the links. You might add a video or a
    picture or two to grab readers excited about what you’ve written. Just my opinion, it could make your posts a little livelier.

  3. I’m impressed, I must say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me inform you, you have got hit the nail on the head. Your thought is outstanding; the problem is one thing that not enough individuals are talking intelligently about. I am very blissful that I stumbled throughout this in my search for one thing relating to this.

  4. It’s amazing to go to see this website and reading the views of all friends regarding
    this paragraph, while I am also zealous of getting experience.

  5. Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  6. Its like you read my mind! You seem to know a lot about this, like you
    wrote the book in it or something. I think that you could do with a
    few pics to drive the message home a bit, but instead of that, this is fantastic blog.
    An excellent read. I’ll certainly be back.

  7. Have you ever considered about including a little bit more
    than just your articles? I mean, what you say is important and everything.
    However just imagine if you added some great images or video clips to give
    your posts more, “pop”! Your content is excellent but with images and video clips, this
    website could certainly be one of the very best in its
    field. Amazing blog!

  8. Hello there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my
    apple iphone. I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any recommendations, please share. With thanks!

  9. Admiring the dedication you put into your website and in depth information you
    provide. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  10. I do not even know how I ended up here, but I assumed this publish was
    good. I don’t recognise who you’re but definitely you’re
    going to a well-known blogger if you are not already. Cheers!

  11. I know this if off topic but I’m looking into starting
    my own weblog and was curious what all is required to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.

    Thanks

  12. Do you have a spam problem on this blog; I also am a blogger,
    and I was curious about your situation; we have developed
    some nice methods and we are looking to exchange techniques with others,
    please shoot me an email if interested.

  13. hey there and thank you for your information – I have certainly picked up anything new from right here.
    I did however expertise a few technical points using this website, since I
    experienced to reload the web site lots of times previous to I could get it to
    load correctly. I had been wondering if your
    hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and
    marketing with Adwords. Anyway I am adding this RSS to my
    e-mail and can look out for much more of your respective exciting
    content. Make sure you update this again very soon.

  14. Hey, I think your site might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other
    then that, wonderful blog!

  15. Please let me know if you’re looking for a author for your weblog.

    You have some really great posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some content
    for your blog in exchange for a link back to mine.

    Please shoot me an e-mail if interested. Many thanks!

  16. Hello i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also create comment
    due to this sensible article. natalielise pof

  17. That is really interesting, You are an overly skilled blogger.

    I have joined your rss feed and stay up for in quest of extra of your great post.

    Also, I have shared your website in my social networks

  18. I used to be recommended this website by way of my cousin. I’m
    now not certain whether or not this publish is written by him as nobody
    else realize such precise about my difficulty. You are wonderful!
    Thanks!

  19. Hey! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work
    due to no back up. Do you have any methods to prevent hackers?

  20. Attractive element of content. I just stumbled
    upon your site and in accession capital to say that I get actually enjoyed account your weblog
    posts. Any way I’ll be subscribing in your feeds and even I fulfillment
    you get entry to persistently quickly.

  21. I just like the valuable information you provide to your
    articles. I will bookmark your weblog and take a look at again right here frequently.
    I am quite sure I’ll be informed many new stuff proper here!

    Best of luck for the following!

  22. Hello, i read your blog occasionally and i own a
    similar one and i was just curious if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you
    can suggest? I get so much lately it’s driving me crazy so any
    support is very much appreciated.

  23. Great weblog right here! Also your web site a lot up fast! What web host are you the usage of? Can I am getting your associate hyperlink in your host? I wish my web site loaded up as fast as yours lol

  24. I’m really impressed with your writing skills
    and also with the layout on your weblog. Is this a paid
    theme or did you modify it yourself? Either
    way keep up the nice quality writing, it is rare to see a nice blog like this one these days.

  25. This is the right blog for anyone who wants to find out about this topic.

    You realize a whole lot its almost hard to argue with you (not that I personally
    would want to…HaHa). You certainly put a fresh spin on a subject which has been discussed for
    decades. Excellent stuff, just excellent!

  26. My brother suggested I may like this blog. He used
    to be totally right. This submit actually made my day.
    You can not believe just how much time I had spent
    for this information! Thanks!

  27. You’re so cool! I don’t believe I have read something like this before.
    So great to find somebody with a few unique thoughts on this issue.
    Really.. thank you for starting this up. This site is one
    thing that is required on the web, someone with
    some originality!

  28. Excellent beat ! I wish to apprentice while you amend
    your site, how could i subscribe for a blog web
    site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear concept

  29. We stumbled over here from a different website and thought I
    might check things out. I like what I see so now i am following you.
    Look forward to looking over your web page again.

  30. Very good website you have here but I was curious if you knew
    of any forums that cover the same topics discussed
    here? I’d really love to be a part of group where I can get
    opinions from other experienced people that share the same interest.
    If you have any recommendations, please let me know. Appreciate
    it!

  31. I believe this is among the most important info for me.

    And i’m satisfied reading your article. But wanna remark on few general issues, The website taste is perfect,
    the articles is in reality excellent : D.
    Good process, cheers

  32. Hmm it looks like your blog ate my first comment (it was
    super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any points for novice blog writers?
    I’d definitely appreciate it.

  33. Hi there! This post could not be written any better! Looking through this article reminds me of my previous roommate!
    He continually kept preaching about this. I most certainly will send this
    post to him. Pretty sure he’ll have a very good read.
    I appreciate you for sharing!

  34. Hmm is anyone else experiencing problems with the images on this
    blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

  35. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject
    matter stylish. nonetheless, you command get bought an edginess over that you wish
    be delivering the following. unwell unquestionably come further
    formerly again as exactly the same nearly very often inside case you shield this hike.

  36. And dwelling that container in a subfuscous, cialis over the counter at walmart,, unflappable make a splash and away from everybody’s approach. Also in order should be on the rocks and clean. Split a hire its plate out single when needed. A single time finally taken effectively abhor it. Do not keep it back. medical insurance rates is men drug solely, in this manner keeps it away from the reach of children and women. If bewitched by way of women or children can matter beastly problems.

LEAVE A REPLY

Please enter your comment!
Please enter your name here